The health benefits of vitamin C, also known as ascorbic acid, include prevention and treatment of scurvy, the common cold, and lead toxicity. It aids in boosting the immune system, lowers hypertension, help in curing cataracts, combats stroke, maintains the elasticity of skin, heals wounds and controls the symptoms of asthma.
Vitamin C is one of the most effective and safest nutrients. It is a water-soluble vitamin and a powerful antioxidant in the synthesis of collagen, which helps make the blood vessels and muscles strong. The human body doesn’t have the capacity to generate Vitamin C, therefore it needs to be received through food, nutrients and other supplements. One of the best ways to quickly infuse a healthy dose of Vitamin C is through IV Nutrient Therapy.
Health Benefits Of Vitamin C
Prevent and Treat the Common Cold
The common cold is a recurring illness and there are no vaccines for it. Vitamin C intake can be very useful in the fighting off common colds and can be very helpful in treating its symptoms. When experiencing symptoms of common cold you can always up to the intake of Vitamin C by adding a supplement to your diet or a few drops of lemon to soups and teas. Vitamin C has a soothing affect on the symptoms of influenza and cold.
Scurvy is caused by an insufficient intake of ascorbic acid. The symptoms of scurvy appear due to the weakening of connective tissues, bones, and blood vessels that include collagen. Vitamin C, a powerful antioxidant, is required for the production of collagen.
Vitamin C acts as a stimulator for adequate flow of blood through the body, it is rich in antioxidants, which keeps your blood pressure in check and prevents hypertension. Hypertension can be fatal in some instances and can even be the cause of blood vessel blockage or rupture. It is necessary to immediately increase the intake of vitamin c when suffering from hypertension.
Cataracts are often the result of free radicals damaging blood vessels in the eye and also a deficiency of nutrients in the body. Vitamin C is a powerful antioxidant, which protects the eye from degenerative macular diseases.
Vitamin C promotes the production of the norepinephrine, which is a hormone and neurotransmitter associated with a good mood.
Vitamin C is a very important part of the collagen production in the human body. Collagen is what keeps the skin and muscles supple and elastic even in old age. As an antioxidant, Vitamin C helps keep the body younger internally and externally and delays the appearance of ageing signs.
Healthy Cardiovascular System
Studies have observed that a higher amount of vitamin C in the plasma is actually responsible for enhanced heart health and prevention of cardiovascular diseases. Vitamin C also helps relax arteries under stress that facilitates the flow of blood and immediately reduces a risk of heart attacks.
Lowers Cholesterol Levels
Bad cholesterol or LDL is closely related to heart disease and other diseases such as diabetes. Vitamin C helps regulate levels of cholesterol in the blood and also stimulates the excretion of cholesterol from the body. Vitamin C is a good booster for the body’s metabolism and this prevents the storage of cholesterol and fat in the body.
Immunity is the body’s defence against harmful pathogens, infections, and viruses. The body builds a defence mechanism using vitamins, minerals, and antioxidants from the food we consume. Vitamin C is the holy grail vitamin for a strong immune system. A regular intake of Vitamin C can actually help the body fight fatal and terminal illnesses.
Vitamin C is a natural anti-allergic as it reduces the production of histamine, which is responsible for most allergic reactions. This can be very useful in keeping the body safe from seasonal and food allergies. Autoimmune disease is a dangerous form of an allergic reaction and Vitamin C can actually be used to treat this problem and prevent it.
Diet can be the cure to many diseases, eating whole foods rich in vitamins and minerals can fight many life threatening diseases. Vitamin C is one of the most useful antioxidants, which the body uses on many fronts. As many of us live busy lives, getting all the right vitamins and minerals into our daily diets can be challenging, which is where vitamin therapy is very beneficial.
Top Food Sources of Vitamin C
The best natural sources of Vitamin C in order of daily value are:
1) Guava – 1 fruit: 377 mg (over 628% DV)
2) Black Currant – 1 cup: 203 mg (over 338% DV)
3) Red pepper – 1 cup, raw: 190 mg (over 317% DV)
4) Kiwi – 1 piece: 164 mg (273% DV)
5) Green peppers – 1 cup: 120 mg (200% DV)
6) Orange – 1 large: 82 mg (over 163% DV)
7) Strawberries – 1 cup: 89.4 mg (149% DV)
8) Papaya – 1 cup: 86.5 mg (over 144% DV)
9) Broccoli – 1 cup, raw: 81.2 mg (135% DV)
10) Kale – 1 cup, raw: 80 mg (134% DV)
11) Parsley – 1 cup, fresh: 79.8 mg (over 133%)
12) Pineapple – 1 cup, fresh: 78.9 mg (over 131%)
13) Brussels sprouts – 1 cup, raw: 74.8 mg (125% DV)
14) Grapefruit – 1 cup: 71.8 mg (120% DV)
15) Peas – 1 cup, raw: 58 mg (97% DV)
16) Cauliflower – 1 cup, raw: 46.4 mg (over 77% DV)
17) Mango – 1 cup: 45.7 mg (76% DV)
Feel like you might be in need of a Vitamin C hit? The Dripclub provides a variety of IV drips by therapists in a comfortable setting for people of all ages and conditions. Treatment times are about half an hour or less so you can get back to your day without fuss.