What Is Alpha-Lipoic Acid?
Alpha-lipoic acid, (or ALA) is a naturally occurring compound that’s made in the body, and serves several vital functions at the cellular level, such as energy production. As long as you’re healthy, the body can produce all the ALA it needs for these purposes. Despite that fact, there has been a lot of recent interest in using ALA supplements. Advocates of ALA make claims that range from beneficial effects for treating conditions such as diabetes and HIV to enhancing weight loss.
Alpha-lipoic acid is also called thioctic acid or just lipoic acid and abbreviated ALA — but don’t confuse it with the other ALA, Alpha-linoleic acid – which is an omega fatty acid.
Alpha-lipoic acid is produced in small amounts in the mitochondria, which, you may remember from science class, is the “powerhouse” of a cell. ALA is a coenzyme necessary for the Krebs cycle, which is the sequence of chemical reactions by which every living cell produces energy.
In recent years, antioxidant supplements like ALA have gotten significant attention as an important nutrient that offers many positive health benefits. It promotes healthy ageing, organ function, cardiovascular health, and brain and nervous system health. ALA also makes your body’s network of antioxidants stronger by boosting cellular production of other antioxidants and antioxidant enzymes.
Top 10 Benefits of Alpha Lipoic Acid
- Encourages normal thyroid hormone levels
- Supports healthy nerves
- Promotes normal heart health
- Protects muscles from exercise-related stress
- Supports the liver
- Promotes a strong brain and sharp memory
- Encourages healthy skin
- Promotes graceful ageing
- Maintains healthy blood glucose levels
- Supports a healthy body weight