The Incredible Benefits of Infrared Saunas

Saunas have long been used by different cultures across the world for centuries, from Native American sweat lodge tents, to the Scandinavian dry heat wooden saunas.  While the practice still persists today, modern technology has honed the ancient art from generating heat using a fire, to generating heat in the body with infrared light waves.

The near, mid, far infrared, and red light are from part of the electromagnetic spectrum, so this healing light energy technology delivers a safe, gentle, more effective heat without any of the harmful components from the sun’s radiation.  

The invisible infrared sauna heat is felt on our skin as warmth and is absorbed by our bodies to help with detoxification, relaxation, improving circulation, faster recovery, and better sleep, to aging well and feeling more energised.  The clinically proven response by the body when infrared waves penetrate the skin and heat your core enable a deep and more productive sweat from the cells, expelling more toxins for better detoxification.

If sweating supports detoxification and is good for you, how can an infrared sauna benefit your body even more then?  Environmental toxins can hinder the healthy chemical processes within the cells of our body, affecting energy, stamina, pain, insomnia, obesity, cardiovascular and mental health, and more.  Assisting our body to naturally detoxify helps prevent the buildup of toxins and to expel the excess metabolic waste produced, supporting the body’s natural excretory systems of the liver, kidneys, lungs, and skin.

Infrared sauna detox isn’t new, but it is one of the safest and most natural ways to help and main good health.  As long as you maintain proper hydration, the more you safely sweat, the more you’ll flush the deeper layers of your skin and body.

We don’t recommend infrared therapy for young children or elderly people who are prone to heat exhaustion and dehydration.  It is also not recommended for those taking medications that impair their ability to sweat, or if a guest is undergoing any other detox treatment that day i.e., IV nutrient infusion etc.  Always talk to your doctor about any of your health conditions or concerns before trying out infrared sauna therapy.

So, with all these amazing health benefits, why wouldn’t everyone consider giving it a go.  For health maintenance to wellness support and treatment, the potential is certainly endless.