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The Antiviral Powers of Vitamin C that you Need to Know Vitamin C, you just got to have it! This valuable vitamin has been doing wonders in the human body even long before it was discovered in the 1930s. It is wrapped with a surplus of benefits that are excellent for your body. Oh, what

Goal Setting: Accelerate Your Life Like A Boss with 6 great ways to stay ahead of your goal setting game in 2020 It’s no secret that time is waiting on no one. It goes by so fast that if we are not careful, we lose track of our goals. Things and times have changed where goal

5 Amazing Health Hacks for Busy People If you want to be in the "A Game" where your health is concerned, it can be a major challenge especially if you have a nine-to-five job. From taking care of the kids to finding time to go grocery shopping, parenting, managing that company, you name it; it

Healthy Body, Healthy Mind Common Nutrient Deficiencies that Contribute to Depression Feeling a bit down? It could be related to Nutrient Deficiency … If you’ve ever reached out for help to cope with depression, anxiety, or both, the first suggestion was probably a prescription for pharmaceutical medication.  Whilst antidepressants and anti-anxiety medications have a role

Folic Acid: Benefits For A Healthy Body What is Folic Acid? One of the most important functions that keeps our bodies healthy is being able to metabolise what we consume into energy, and create building materials necessary for the proper development of the human body. To accomplish this, our cells require regular daily amounts of