One of the most important functions that keeps our bodies healthy is being able to metabolise what we consume into energy, and create building materials necessary for the proper development of the human body.

Acne is a controllable but not a curable disease. Only the body can cure itself of acne by reaching a natural hormonal balance. However, we can help this to occur more rapidly and reduce the severity of acne with good dietary management coupled with a well-managed skin care regimen.

Vitamin C, you just got to have it! This valuable vitamin has been doing wonders in the human body even long before it was discovered in the 1930s. It is wrapped with a surplus of benefits that are excellent for your body. Oh, what better way to kick start the new year? Grab some Vitamin C!